My eating disorder wasn’t killing me but the chronic focus on self-loathing was killing my spirit. At 26, I had a spiritual awakening that changed my life. I
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“Life is a tad nutty and a bit insane if you’re doing it right”
I was on a coaching session with a client (I got permission to share this) and we were celebrating with “Woo-Hoo’s” and lots of hooting and hollering about
Overcoming External Overwhelm
Two weeks ago I wrote about Overcoming Internal Overwhelm, those scrappy chronic self-sabotaging negative beliefs that keep us out of the moment and overwhelmed with our life. This
Person of the Month!
I feel honored to have been interviewed and given the honor of being named Person of the Month on 2147miles.com. Definitely a website that is about elevating and
Overcoming Overwhelm-A Four Step Process
The great thing about being a Speaker, Coach and Trainer is the opportunity to get to use my own “damn brilliant advice.” Clearly we teach what we have
Calling All Solo-preneurs!
* Are you nailed by e-mail? * Deal with weapons of mass distractions? * Sick of working all day and not sure if you’ve accomplished anything? If so,
“Fall in Love” February: Fall in Love with Your Partner!
[youtube https://www.youtube.com/watch?v=1q719v054D0&w=560&h=315] Each week of the month, I took on a different element of Falling in Love starting with Yourself, Your Life, Your Work, and lastly, Your Partner.
“Fall in Love” February: Fall In Love With Your Work!
[youtube https://www.youtube.com/watch?v=2n7PJy1b-_U&w=640&h=360] We’re continuing with February as “Fall in Love” month! Week III- Fall in love with your work “If you’re not having fun, you’re not either doing
Fall in Love February: Fall In Love With Your Life!
[youtube https://www.youtube.com/watch?v=lcSg3MFznFQ&w=560&h=315] This week in celebration of February Fall in Love Month, we are going to go over some power principles on how to fall in love with
Let the Courtship Begin…With You! Falling in Love with Yourself
[youtube https://www.youtube.com/watch?v=Cc5ApN6_2g8&w=560&h=315] February is Fall in Love Month! Welcome to Part 1: Let the Courtship Begin…With You! Falling in Love with Yourself This is the hardest thing for