“Tears are the water that loosen the soil of the weeds from our past.” – Lois Barth (me!) I’m always amazed at the power of a good cry. I’m
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Is What We Share TMI (Touching Moving and Inspiring) or TMI (Too Much Information)?
I get cranky. I admit it. When I peruse what I call LCD (lowest common denominator) reality shows, I can’t help thinking, Andy Warhol, who once said, “Everyone
“What’s your story, morning glory?!”
Just read Geneen Roth’s, “Women Food and God,” in which she cites the connection between how we think of life, and how we treat ourselves. Geneen sees our
Kaizen Principle Week 5: Bestow Small Rewards
I am a huge fan of “bestowing small rewards.” When I was a life coach for SELF Magazine’s, SELF Challenge, I created a tool called “reward sandwiches,” which
Kaizen Principle Week 4: Identify Small Moments
Well as they say, “The beet goes on.” Last week I received a new Cuisinart for Valentine’s Day. And yes, I did pick it out myself. (Do you recall
Kaizen Principle Week 3: Think Small Thoughts
So after another week of keeping weight off my foot (week two of “No Exercise,” by podiatrist order), I’ve come to see this challenge as an opportunity to
Kaizen Principle Week 2: We Make Plans and the Universe Giggles
Part 2: “Ask Small Questions” So here I am on my “Accessing My Inner Vixen” rampage, noticing some unconscious eating, but totally grooving to the beat of hip
Introduction to Kaizen: 5 Part Series
Part 1: “Take Small Actions” I stumbled upon the Kaizen approach when I read this wonderful book, “One Small Step Can Change Your Life, The Kaizen Way” by Dr.
Making Peace With One’s Resistance
This was clearly an interesting week for me. I definitely had some wonderful “Inner Vixen” moments this week. I sailed across the floor, boa in hand, grooving to
The Completion Initiative
I look back and remember the faded placard stuck to my mother’s refrigerator door as it traveled from Elmont, Long Island to Stuyvesant Town to Battery Park, NYC.