Letting go is never an easy thing, especially during these uncertain times. That being said it’s ironic how everyday tasks of “re-gifting” my wardrobe let to a whole

So many clients and groups I speak to share their woes about “not wanting to hurt someone’s feelings,” “not saying no when they should’ve,” and “feeling bad about

I’ve spent my entire life working at slowing down my beautiful busy brain so I can be more present and available to the gift of life. I truly

Being a dyed-in wool “recovering” perfectionist and deeply brutal with myself, learning to heal my relationship with my negative self-talk is a life-long mission. While I take it

Truthing in the Time of Corona: Pandemic Part II: The New Abnormal Series I believe truth is a verb, an action we choose to move towards or away

I grew up scared of anger, mine, and everyone else’s. While I’ve made huge inroads in addressing my anger, having swung the pendulum from imploding and stuffing it

During this year of the pandemic, many of our gift-giving budgets have shrunk beyond recognition. It’s understandable when faced with financial challenges to swap out gift-giving for getting