Your claim to fame isn’t about being Norm or Normal? It’s about being YOU!

My sweetheart Marty has created quite the “Norm from Cheers” ritual. Four to five mornings a week, he goes to this local deli where he orders the same

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One word that helps me stay in the here and now!

Three years ago, at a family reunion my cousin, Deanne was giving us a yoga class. It was upstate at a Dude Ranch (didn’t see many dudes except

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“Worrying is Praying for What You Don’t Want to Happen.”

This is how Carlos Anderson a minister at Unity Church opened his sermon over 10 years ago, and still stays with me a decade later. How often do

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How to Un-Funk Your Day!

Ever wake up with a slew of disappointing personal news (not the trainwreck of news we consume on a local, national and global level) and it’s not even

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“I haven’t got time for the pain.”

Today I started my day in a very powerful way. I did my core exercise to Carly Simon’s “I haven’t got time for the pain.” It’s my anthem

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Today is my birthday and I’ve been…

Today is my birthday and I’ve been love-bombed with cards, songs, emails, gifts, and just the abundance of love in my life. And then today I woke up

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Are You Self-Soothing or Self-Numbing? By Lois Barth

  When it comes to stress, change, and challenging times, for the most part, as humans, we tend to fall into two categories – the self-soothing type –

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How to Change Your Mind with Grace Joy and Ease (or at the very least, not drive yourself crazy)!

We all have “crushes,” lots of them and I am NOT talking about romantic ones. Creative, friendship, or business crushes. If you’re like me or any of the

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Have the difficult conversation NOW

Peggy Klaus ​is right on how important it is to really communicate even when you’re on fumes, or especially when you’re on fumes: http://bit.ly/1Q33pEV She’s the consummate master

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Blame and Responsibility are a lot like Bread and Butter

I love this post by Seth Godin: http://bit.ly/1nXtUFM To me, it’s all about taking responsibility and the power of doing so.We live in a culture that conflates blame with responsibility

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