by Lois Barth, Human Development Expert, Executive Leadership Coach, Speaker, and Author

Ever “forget” or avoid setting a boundary leaving you feeling angry at yourself, resentful towards the other person, and doomed that you can’t go back?

Before you know it you’re saying things that you regret, and doing things you didn’t sign up for. You’re resentful but not sure how to get out of it? Or may you go the other way? Either hideout, or want to bolt, or feel like you need to suck it up? Either way, there’s no freedom in that. And nobody wins!

Well, I’ve got great news for you! There is a third option. It’s called “Re-set time!” my friend. Even though you started off in the wrong direction, doesn’t mean you can’t course correct, quickly, and skillfully.  

I’m going to show you how in this video. It’s a five-step process and if you want you can send me an e-mail at lois@loisbarth.com and I’ll send you my Resetting Your Boundaries worksheet on how to go through the process.

Magic happens when you are on the same page, resentment is replaced by communication and connection and you can go back to your heart-centered self, and take one small but mighty step to getting out of your own way.

As an executive leadership coach and a female motivational speaker, so many of the people I speak to and work with share the challenges they go through around setting boundaries and keeping them. You’re not alone!  

I share this process with all my clients and they find it super helpful. Go through my five-step process and you’re going to notice that resetting boundaries is a lot less daunting and a lot more dynamic than you think. And when you do you can go back to your heart-centered being and take the next step of getting out of your own way.

Please be patient and kind with yourself and celebrate every win!

Let me know how it goes and please share this with people in your life who you know are struggling with setting and resetting boundaries. What a wonderful way to enter the holiday season! This practice alone will help you have richer more honest and fulfilling relationships; most importantly the one with yourself.  

And the more you get skilled at re-setting boundaries the more you’ll do it beforehand cause let’s face it, it’s SO much easier to set versus reset boundaries!!

Looking to make some changes in your life and could use some support to do that? Let’s set up a time to yak, and see if coaching is a fit for you!